How to Improve My Free Throw
ElementarySports
A girl asks her basketball coach for tips on making her free throws more accurate. The coach gives her simple advice on stance and practice.
L
LinW
WangL
教练，我的罚球总是投不进。
jiàoliàn, wǒ de fáqiú zǒngshì tóu bú jìn.
Coach, I always miss my free throws.
W
别着急，你先站好。
bié zháojí, nǐ xiān zhàn hǎo.
Don't worry, stand steady first.
L
两只脚要分开吗？
liǎng zhī jiǎo yào fēnkāi ma?
Should my feet be apart?
W
对，和肩膀一样宽。
duì, hé jiānbǎng yíyàng kuān.
Right, as wide as your shoulders.
L
那手应该怎么放？
nà shǒu yīnggāi zěnme fàng?
Then how should I place my hands?
W
眼睛看着篮筐，轻轻一投。
yǎnjing kànzhe lánkuāng, qīngqīng yì tóu.
Keep your eyes on the hoop and shoot gently.
L
我明白了，我再试一次。
wǒ míngbai le, wǒ zài shì yí cì.
I get it, I'll try again.
W
很好，多练习就会进步。
hěn hǎo, duō liànxí jiù huì jìnbù.
Great, practice more and you'll improve.