Using a Running App at the Gym
IntermediateTechnology
A male fitness coach explains to a female client how to use a running app that tracks distance and heart rate, and helps her set weekly goals.
W
WeiL
LiW
你好，今天我来教你怎么用这个跑步软件。
nǐ hǎo, jīntiān wǒ lái jiāo nǐ zěnme yòng zhège pǎobù ruǎnjiàn.
Hello, today I'll teach you how to use this running app.
L
太好了，我刚下载，还不太会用呢。
tài hǎo le, wǒ gāng xiàzài, hái bú tài huì yòng ne.
Great, I just downloaded it and I don't really know how to use it yet.
W
没关系，很简单。你先打开软件，点一下中间那个绿色的开始按钮。
méi guānxi, hěn jiǎndān. nǐ xiān dǎkāi ruǎnjiàn, diǎn yíxià zhōngjiān nàge lǜsè de kāishǐ ànniǔ.
No problem, it's very simple. First open the app, then tap the green start button in the middle.
L
点了以后，屏幕上显示的这些数字都是什么意思？
diǎn le yǐhòu, píngmù shàng xiǎnshì de zhèxiē shùzì dōu shì shénme yìsi?
After I tap it, what do all these numbers shown on the screen mean?
W
上面这个是距离，单位是公里；下面这个是你跑了多长时间。
shàngmiàn zhège shì jùlí, dānwèi shì gōnglǐ; xiàmiàn zhège shì nǐ pǎo le duō cháng shíjiān.
The top one is distance, measured in kilometers; the bottom one is how long you've been running.
L
那心率在哪里看呢？
nà xīnlǜ zài nǎlǐ kàn ne?
So where do I check my heart rate?
W
只要你戴着手环，右上角就会实时显示你的心率。
zhǐyào nǐ dài zhe shǒuhuán, yòu shàng jiǎo jiù huì shíshí xiǎnshì nǐ de xīnlǜ.
As long as you're wearing the wristband, the top right corner will show your heart rate in real time.
L
明白了。听说这个软件还能设定每周的目标，是真的吗？
míngbái le. tīngshuō zhège ruǎnjiàn hái néng shèdìng měi zhōu de mùbiāo, shì zhēn de ma?
I get it. I heard this app can also set weekly goals—is that true?
W
对，你点右下角的“目标”，然后输入你每周想跑多少公里就行了。
duì, nǐ diǎn yòu xià jiǎo de “mùbiāo”, ránhòu shūrù nǐ měi zhōu xiǎng pǎo duōshǎo gōnglǐ jiù xíng le.
Yes, tap 'Goals' in the bottom right corner, then just enter how many kilometers you want to run each week.
L
我是新手，一周设二十公里会不会太多了？
wǒ shì xīnshǒu, yì zhōu shè èrshí gōnglǐ huì bú huì tài duō le?
I'm a beginner—would setting twenty kilometers a week be too much?
W
对新手来说确实有点多，我建议你先从十公里开始，再慢慢增加。
duì xīnshǒu lái shuō quèshí yǒudiǎn duō, wǒ jiànyì nǐ xiān cóng shí gōnglǐ kāishǐ, zài mànman zēngjiā.
For a beginner it really is a bit much; I suggest you start with ten kilometers first, then gradually increase.
L
好的，谢谢你！那我现在就设成十公里，明天就开始跑。
hǎo de, xièxie nǐ! nà wǒ xiànzài jiù shè chéng shí gōnglǐ, míngtiān jiù kāishǐ pǎo.
Okay, thank you! Then I'll set it to ten kilometers right now and start running tomorrow.