Relaxing with Yoga After Work
ElementaryHealth
Two friends chat after work about how doing yoga helps them relax and unwind.
L
LiW
WeiL
今天上班太累了，我想放松一下。
jīntiān shàngbān tài lèi le, wǒ xiǎng fàngsōng yíxià.
Work was so tiring today. I want to relax a bit.
W
你可以试试瑜伽，真的很管用。
nǐ kěyǐ shìshi yújiā, zhēn de hěn guǎnyòng.
You could try yoga, it really works.
L
真的吗？瑜伽难不难？
zhēn de ma? yújiā nán bù nán?
Really? Is yoga hard?
W
不难，慢慢做就行了。
bù nán, mànman zuò jiù xíng le.
It's not hard, just do it slowly and you'll be fine.
L
那我们在哪儿做呢？
nà wǒmen zài nǎr zuò ne?
So where do we do it?
W
在家就行，晚上做特别舒服。
zài jiā jiù xíng, wǎnshang zuò tèbié shūfu.
At home is fine. Doing it in the evening feels really comfortable.
L
好，那我今晚就试试。
hǎo, nà wǒ jīnwǎn jiù shìshi.
Okay, then I'll try it tonight.
W
好啊，做完你肯定睡得很香。
hǎo a, zuò wán nǐ kěndìng shuì de hěn xiāng.
Great, after you finish you'll definitely sleep really well.