Knee Recovery Session
IntermediateHealth
A physical therapist guides a patient recovering from a knee injury through rehabilitation exercises while checking on the patient's pain level.
L
LinW
WeiL
你好，今天你的膝盖感觉怎么样？
nǐ hǎo, jīntiān nǐ de xīgài gǎnjué zěnmeyàng?
Hello, how does your knee feel today?
W
比昨天好一点，不过走路的时候还是有点疼。
bǐ zuótiān hǎo yìdiǎn, búguò zǒulù de shíhou háishì yǒudiǎn téng.
A little better than yesterday, but it still hurts a bit when I walk.
L
如果满分是十分，你现在的疼痛大概是几分？
rúguǒ mǎnfēn shì shí fēn, nǐ xiànzài de téngtòng dàgài shì jǐ fēn?
If the maximum is ten, about what number is your pain right now?
W
坐着的时候大概三分，可是一弯膝盖就会到六分。
zuò zhe de shíhou dàgài sān fēn, kěshì yì wān xīgài jiù huì dào liù fēn.
About a three when I'm sitting, but as soon as I bend the knee it goes up to a six.
L
好的，那我们先做一些简单的动作，慢慢来。
hǎo de, nà wǒmen xiān zuò yìxiē jiǎndān de dòngzuò, mànman lái.
Alright, then let's start with some simple movements, and take it slow.
W
那我该怎么做？你告诉我吧。
nà wǒ gāi zěnme zuò? nǐ gàosu wǒ ba.
So what should I do? Please tell me.
L
你先躺下，把腿伸直，然后慢慢把脚抬起来。
nǐ xiān tǎng xià, bǎ tuǐ shēnzhí, ránhòu mànman bǎ jiǎo tái qǐlái.
First lie down, straighten your leg, then slowly lift your foot up.
W
像这样吗？我觉得大腿有点酸。
xiàng zhèyàng ma? wǒ juéde dàtuǐ yǒudiǎn suān.
Like this? I feel my thigh is a bit sore.
L
对，就是这样。发酸是正常的，可是如果很疼，就要马上停下来。
duì, jiùshì zhèyàng. fā suān shì zhèngcháng de, kěshì rúguǒ hěn téng, jiù yào mǎshàng tíng xiàlái.
Right, just like that. Soreness is normal, but if it hurts a lot, stop immediately.
W
我明白了。这个动作要做几次呢？
wǒ míngbái le. zhège dòngzuò yào zuò jǐ cì ne?
I understand. How many times should I do this movement?
L
每组做十次，一共三组，每组中间可以休息一下。
měi zǔ zuò shí cì, yígòng sān zǔ, měi zǔ zhōngjiān kěyǐ xiūxi yíxià.
Do ten reps per set, three sets in total, and you can rest a bit between each set.
W
好的，谢谢你，我一定会坚持每天练习的。
hǎo de, xièxie nǐ, wǒ yídìng huì jiānchí měitiān liànxí de.
Okay, thank you, I will definitely keep practicing every day.