Warming Up Before Running
ElementaryHealth
A fitness coach teaches a new gym member how to warm up properly before going for a run.
L
LiM
MeiL
你好，跑步之前我们要先热身。
nǐ hǎo, pǎobù zhīqián wǒmen yào xiān rèshēn.
Hello, before running we need to warm up first.
M
好的，为什么要热身呢？
hǎo de, wèishénme yào rèshēn ne?
Okay, why do we need to warm up?
L
热身能让身体活动开，这样不容易受伤。
rèshēn néng ràng shēntǐ huódòng kāi, zhèyàng bù róngyì shòushāng.
Warming up gets your body moving, so you're less likely to get hurt.
M
我明白了。那我们先做什么？
wǒ míngbái le. nà wǒmen xiān zuò shénme?
I see. So what do we do first?
L
先慢慢走五分钟。
xiān mànman zǒu wǔ fēnzhōng.
First, walk slowly for five minutes.
M
走完以后呢？
zǒu wán yǐhòu ne?
And after walking?
L
然后动动腿和胳膊，拉伸一下。
ránhòu dòngdong tuǐ hé gēbo, lāshēn yíxià.
Then move your legs and arms, and do some stretches.
M
太好了，谢谢你！我现在就去热身。
tài hǎo le, xièxie nǐ! wǒ xiànzài jiù qù rèshēn.
Great, thank you! I'll go warm up right now.