Stretching Before the Morning Jog
ElementarySports
Two friends warm up and stretch together in the park before starting their morning run.
W
WeiL
LiW
早上好！今天天气真不错。
zǎo shang hǎo! jīn tiān tiān qì zhēn bú cuò.
Good morning! The weather is really nice today.
L
是啊，我们先拉伸一下吧。
shì a, wǒ men xiān lā shēn yí xià ba.
Yeah, let's stretch a bit first.
W
好，先动动腿。
hǎo, xiān dòng dòng tuǐ.
Okay, let's move our legs first.
L
对，别忘了拉一拉胳膊。
duì, bié wàng le lā yi lā gē bo.
Right, don't forget to stretch your arms too.
W
我的腿有点酸。
wǒ de tuǐ yǒu diǎn suān.
My legs feel a little sore.
L
那你慢慢来，别太用力。
nà nǐ màn màn lái, bié tài yòng lì.
Then take it slow, don't push too hard.
W
好了，我准备好了。
hǎo le, wǒ zhǔn bèi hǎo le.
Alright, I'm ready.
L
太好了，我们开始跑吧！
tài hǎo le, wǒ men kāi shǐ pǎo ba!
Great, let's start running!